SNPA Strapline

Park Authority

Plas Tan y Bwlch

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Walking off the festive feast

Did you know that on Christmas day we tend to eat and drink over 5000 calories?! That's twice the recommended daily intake!

But rather than heading straight for the gym to burn those extra calories, why not put on your walking boots and go out to enjoy Snowdonia's countryside...?

Christmas Dinner (main course around 1000 calories) – walking around 4 hours and 40 minutes at a a moderate pace…

https://www.eryri.llyw.cymru/visiting/walking/walk-of-the-month/walks/fishermans-path-and-cwm-bychan?name=

Cheese and crackers (around 500 calories per 4 crackers) – walk around 2 hours and 20 minutes at a moderate pace…

https://www.eryri.llyw.cymru/visiting/walking/walk-of-the-month/walks/lon-gwyrfai

Large glass of red wine (around 190 calories) – walk around 50 minutes at a moderate pace…

https://www.eryri.llyw.cymru/visiting/walking/walk-of-the-month/walks/llyn-gwernan

Mince pie (around 250 calories) - walk around 1 hour and 10 minutes at a moderate pace...

https://www.eryri.llyw.cymru/visiting/walking/walk-of-the-month/walks/penstryd-circular,-bronaber

Pint of real ale (around 250 calories) – walk around 1 hour and 10  minutes at a moderate pace...

https://www.eryri.llyw.cymru/visiting/walking/walk-of-the-month/walks/cylchdaith-foel-offrwm-circular

3 pieces of chocolate (around 150 calories) – walk around 40 minutes at a moderate pace…

https://www.eryri.llyw.cymru/visiting/walking/walk-of-the-month/walks/cylchdaith-coed-hafod

Sources:

https://www.nutracheck.co.uk

https://www.myfitnesspal.com/exercise/calories-burned/